SheMate: Where Wellness and Representation Intersect
- Dayana Hurtado
- Mar 31
- 2 min read
In celebration of Women’s History Month, we’re proud to feature Teresa Friesen—an entrepreneur who is changing the game by connecting aspiring athletes with successful women mentors through SheMate.
About Teresa
Teresa’s career path reflects her deep commitment to fostering individual wellness and creating positive change in systems that shape young lives. With experience in school and clinical settings and as a college professor, Teresa saw firsthand how young athletes were often lacking access to the mental and emotional wellness resources they needed.
Her solution? SheMate—a tech-driven platform where athletes can find the mentorship and support they need from accomplished women in sports.
Where Wellness and Representation Intersect
SheMate goes beyond traditional athletic development by providing virtual mentoring and wellness groups that empower athletes to approach their journeys with intention and strategy. Through these sessions, young athletes gain the tools to navigate challenges, build resilience, and develop a stronger sense of self—on and off the field.
By partnering with schools and teams, SheMate ensures that athletes have not only the best physical training but also the emotional and mental support they need to thrive holistically.
Why Women Mentors Matter
Representation is at the heart of SheMate’s mission. The sports industry has long lacked positive and visible representation of women on screen—and SheMate is working to change that.
At SheMate, mentorship comes directly from college, pro, Olympic, and Paralympic women athletes who bring their lived experiences to every virtual group. These role models help reshape the narrative, ensuring that young athletes not only have support but also see reflections of themselves succeeding in spaces where they are underrepresented.
This focus on representation and inclusion is creating ripple effects across the sports industry, empowering the next generation of athletes to dream bigger and believe in their own potential.
Stay Connected
Follow Teresa and SheMate to stay informed about upcoming programs and events:
Explore SheMate’s mission, connect with inspiring mentors, and witness how Teresa is transforming the sports industry.
Celebrating Women Making History
Teresa’s work is revolutionizing how athletes receive support, blending mentorship, mental wellness, and representation in one powerful platform. Through SheMate, she’s building a stronger, more inclusive future in sports—one where young athletes can thrive with the guidance and support they need.
As we conclude our Women’s History Month Series, we’re reminded of the lasting impact women like Teresa are making in our communities. Let’s continue to celebrate and uplift these changemakers as they shape a better future for the next generation.
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